7 Ways to Prep for Body Beast

So….I’m a playah. Hear me out…it’s not that I can’t stick to that one man that I love. It’s that I can’t stick to a workout! You can see it here in my blog. I start a program, LOVE IT, but then I’m like “OOH...

Healthy Meal Planning 101

Do you happen to struggle with meal planning? That’s one of the biggest issues my clients encounter, and it’s been such an honor to help them figure things out and get themselves set up for success. I and my team of coaches have learned a lot (often...