21 Day Summer Survival Fitness Challenge

With summer we face so many obstacles when it comes to our health and fitness…. Traveling HEAT Kids at home testing our patience Oh did I say that? Yeah I went there! Amidst the “I’m boreds” and running to and from between different activities,...

21 Day Home & Body Declutter Challenge

I recently heard Autumn Calabrese (the creator of the 21 Day Fix) say “Preparation isn’t half the battle, it IS the battle.” And that has really stuck with me. When I look at my physical health (and emotional health!), I can see how clearly things...

Harry Potter Online Health & Fitness Challenge

One of the most important aspects of succeeding with health & fitness is finding ways to make it FUN while doing so. The support of a community was KEY for me when getting my results: A supportive environment means EVERYTHING! When you are struggling, they inspire...

March On Your Excuses Challenge

Do you ever feel like you are getting in your own way when it comes to your health & fitness? You hear yourself say… “I don’t have enough time” “My kids keep me too busy” “I am too tired” “I don’t have...