21 Day Summer Survival Fitness Challenge

With summer we face so many obstacles when it comes to our health and fitness…. Traveling HEAT Kids at home testing our patience Oh did I say that? Yeah I went there! Amidst the “I’m boreds” and running to and from between different activities,...

21 Day Home & Body Declutter Challenge

I recently heard Autumn Calabrese (the creator of the 21 Day Fix) say “Preparation isn’t half the battle, it IS the battle.” And that has really stuck with me. When I look at my physical health (and emotional health!), I can see how clearly things...

Harry Potter Online Health & Fitness Challenge

One of the most important aspects of succeeding with health & fitness is finding ways to make it FUN while doing so. The support of a community was KEY for me when getting my results: A supportive environment means EVERYTHING! When you are struggling, they inspire...