A Brutally Honest & Vulnerable Post

This is a VERY vulnerable post–and one I’ve hesitated to share with you for some time. But I vowed that I’d always keep it totally real with you…so….here it goes…. I’ve learned 2 things on  my fitness journey: Not everything...

What to Eat On the 21 Day Fix

So this week marked another round of the 21 Day Fix. It’s funny, I reflect back on when I first did the 21 Day Fix—I remember it felt IMPOSSIBLE! Those yellow containers (carbs) were SO hard to limit and the red containers (proteins) were so tough to get...