I think one of the BEST ways that we can grow when it comes to health & fitness is by trying NEW workouts. I switch up my workouts….often! I also follow a set program & calendar because it is specifically designed by a team of experts who have tested it repeatedly to get awesome results. Plus I find that with a calendar to follow, I’m less prone to skipping workouts. Programs just work for me. So I am SO EXCITED to share with you a new workout program that is coming out October 31st called Core De Force. 

I’ve been waiting for this program for so long! The two trainers who put the program together, Jericho McMatthews & Joel Freeman were my favorites when I did Les Mills Pump & got amazing results:

Beachbody Challenge Transformation

So as you can imagine, I am ECSTATIC to “workout with them” again!

So what is it?

the program is called “Core De Force.” It is a mixed martial-arts program where  every move id designed to work the core from various angles.

Who Are the Trainers?

The trainers are Joel Freeman and Jericho McMatthews—these trainers came from the Les Mills Pump community. In their last workout program, I got some amazing results!

All About Core De Force

Who would Core De Force be best for?

  • Intermediate to advanced exercisers: the high intensity intervals allow you to increase your endurance, strength, & speed
  • Beginners wanting to improve fitness: The workouts include a move by move breakdown. There is also an optional modifier to follow.
  • Those Wanting to Lose Belly Fat & Tone Up Waist: With this program, you’re working your core from every angle. Each move is specifically designed to power from the core & build core muscle
  • Those Who Want an MMA-Inspired workout: these workouts include the best of MMA with Boxing, Kickboxing, and Muay Thai-inspired moves

How long are the Core De Force workouts?

Workouts range from 21-47 minutes (see a breakdown of workouts below)

How many days is Core de Force?

30 days

Is equipment is needed?


What is the nutrition plan like?

The program uses a format inspired by the Portion Fix containers that come with programs such as the 21 Day Fix, Insanity Max:30, Country Heat, etc. However, you do not need the containers to follow the nutrition plan.

There will be some minor adjustments to the calorie range (more food!) due to the intensity of the workouts.

When will Core De Force be available?

Challenge packs are available to purchase on October 31, 2016, Base & Deluxe kits are available on November 1, 2016.

What is in the Core De Force Challenge Pack?

  • 8 workouts on 3 DVDS
  • 4 MMA-inspired workouts, each with a step-by-step breakdown of all the moves
  • 2 bodyweight resistance workouts
  • 1 CORE DE FORCE Relief workout
  • 1 Active Recovery stretch workout
  • CORE DE FORCE Eating Plan
  • 7-Piece portion color-coded portion control container set
  • 30-day supply of Shakeology
  • Shakeology shaker cup
  • 30-days of free streaming of workouts on Beachbody On Demand
  • Membership in my private group
  • Quick-Start Guide
  • 30-Day Calendar
  • 2 Bonus Workouts: 5 Min. Core on the Floor and Core Kinetics • MMA Mashup (Team Beachbody® Exclusive)

How much does it cost?

Challenge pack is $160, promotional price is $140 (this will be starting October 31, 2016–there is no current date on when the promotion will end)

What are the workouts like?

The workout consists of a number of 3-minute “rounds.” These rounds include moves from Boxing, Kickboxing, and Muay Thai–movements such as knee-elbow combinations, bodyweight training, and cardio spikes.

Here is a breakdown of the workouts:


MMA Speed             Upper body and core-focused, this boxing influenced workout is short-but packs a serious punch.
MMA Shred Kick things up a notch with Muay-Thai-inspired elbows and kicks for a total-body shred that’ll lean you out fast.
MMA Power Using explosive and defensive style movements in this fast-paced cardio conditioning workout will help you carve a tight lean body.
MMA Plyo What happens when you combine boxing, Muay Thai and plyometrics into one workout? You’ll knockout hundreds of calories and spike your fat burn into overdrive.
Power Sculpt A total-body burner that uses explosive power and interval training to sculpt lean muscle and build next-level endurance.
Dynamic Strength Low on impact, but high on intensity, you’ll carve impressive definition with this no-equipment, bodyweight throwdown.
Active Recovery Recharge for the week ahead with this rest day workout that focuses on form and technique to fight muscle stiffness and soreness.
CORE DE FORCE Relief Prepare for the next day’s workout with this quick 5-minute, before-bed stretch session.
Core Kinetics A unique core workout inspired by Mixed Martial Arts movements to target every part of your core.
5 Min Core On the Floor The ultimate core finisher-5 challenging plank movements to bring your abs out of hiding.


Agility Strength Combine fast footwork drills with bodyweight to improve coordination and blast major calories.
Agility Power Grab your agility ladder and rip through multi-functional training that ignites every muscle and shreds fat for serious definition.
MMA Kick Butt Carve lean legs and sculpted glutes with a non-stop mix of powerful kicks and calorie-scorching conditioning spikes.


MMA Mashup All the best CORE DE FORCE moves in one killer workout! From addictive boxing and Muay Thai combos to strength and plyo burners, this challenging workout will leave you drenched-and wanting more.

What are some Core De Force Transformations?

Here—see for yourself!

Sonya N: “Core De Force has returned me to my high school weight at nearly 40 years old! I feel like I look great in a bikini again.”
Core De Force Transformation

Lindsay H: “This program allowed me to achieve a level of strength I didn’t know I had. I was always the tiny one who couldn’t lift things. Now I feel strong all the time. I’m the tiny strong girl!”

Core De Force Transformation

Tanya A: “Core De Force will reshape your whole body– in less than an hour a day. If a 52-year-old, flabby, business-owning, single mom can do it, so can anybody.”

Core De Force Transformation

Let’s Do This!!

Do you want to join me in doing this program? I’m gearing up to host a private Core De Force Support Group. I have been provided with exclusive tips from the trainers to help guide you through it all. It’s going to be amazing! Fill out the form below to apply–spots will be limited.

21-Day Challenge Application

Fill out the form below to apply for my 21-Day Health & Fitness Challenge