Oh HELLO long lost friends!! I have to apologize for no posts last week. To be honest, I’ve been doing some MAJOR overhauling around here. The biggest news is that I have a NEW Facebook page!!! <—be sure to click there to follow
I just felt like I was getting a bit scattered & needed a fresh start and new vision. I won’t bore you with Facebook metrics, but my social media mentor advised me to have a fresh start. So voila! You’re going to have a lot more posts of me sharing MY LIFE –something that I think would bore people to tears, but I’ve been assured that it’s what YOU want. But hey–give me feedback, what kind of stuff would you like from me?
So let me fill you in on how things are going.
First off–I’m still going strong with the Country Heat calendar. I suffer from Workout Distraction–do you? So I LOVE these workouts, but I’m itching for something new.
So I did add in some extra weight training in there. That will obviously alter my results slightly, but I just needed it. I personally need the mental release that weightlifting gives me. So I do those workouts in the morning & Country Heat at night.
Holy smokes–it was HILARIOUS how sore I was! Leg day killed me all week! So that definitely made dancing at night a little tougher….
So anyway–I am doing Body Beast another round. I had some of my most amazing results from Body Beast (see below), so I’m eager to start again! Honestly, I’m kind of breaking Beachbody Coach”rules” because I’m a rebel like that. Ok they don’t have rules, but they always recommend following a program as written from start to finish because those trainers who make them are legit and know what they are talking about. But sorry y’all, I just need the strength! I’ve worked on my fitness for years now & know a lot of what my body & mind need. & I feel like it’s my obligation to be honest and upfront with you about that.
So….let’s talk about nutrition. First off, I have a HUGE “My bad” for you. Because honestly, I’ve SUCKED IT UP as far as nutrition. I’ve been awful. Fast food. Sweets. Oh my! I was great during the week…as seen here:
BUT….yeah. This weekend I went wild.
So I’m dialing it in—later this week I’m going to break down for you my whole strategy for nutrition & fitness, so do stay tuned. But for know, just know I’m getting my crap together. This is a HUGE deal for me because normally I want to totally give up, but I’m pushing forward & focusing on what I can do RIGHT NOW to get stronger. What can I do RIGHT NOW to be better?
All right….you ready for this week’s meals?
- Early AM – I will have to talk about this in a separate post, because I need to justify me being a rebel (yet again), but I’m starting my day with my Beachbody Performance Recover with half a banana & the Energize.
- Post workout – Shakeology
- Oatmeal + Eggs OR Ezekiel Bread Toast, PB, & Eggs
- Lunches: a chicken, apple, celery salad (stay tuned, I’m sharing this awesomeness shortly!); baked potato with broccoli and turkey taco meat
- Afternoon snack: nuts, fruit, etc (just depends on where my macros/containers are at)
OK so now for dinners….
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